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Why You Still Need To Exercise As Well As Follow A Healthy Eating Plan

If your doctor has told you your blood pressure reading is high and your blood sugar is above normal, you probably have the metabolic syndro...

Some people wonder if it's possible to lose weight without exercise. It's certainly a doable feat, but there are no reasons why you ...

Modern anti-aging treatment is built on a common base of knowledge that I will quickly review. Biochemistry and molecular biology tell us ...

Being new to the world of distance and trail running, I do a TON of research. Among my daily reads while training for a recent 10k trail rac...

Eating healthy and following a healthy lifestyle is a priority for many of us. So, if you want to get a friend or a relative on the same pag...

Have you ever woke up in the morning with your body feeling heavy as lead, and a thousand needles seem pricking every joint of your body? Th...

always the time to get re-motivated into fitness or push your fitness level to the limit. Whether you're picking up a gadget for someone...

Much of the focus in the online fitness world is centered around men's fitness and women who workout just like men do. The exercises and...

1. Embrace new physical activities Enjoy the sunshine and long warm days with plenty of outdoor physical activity. How about some beach cric...