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Stop Controlling the Food You Eat

Restriction and deprivation around food is such a catch 22. We think we are doing the right thing by giving our body healthy food ...

Binge eating or out-of-control eating is a way of eating and using food that has no relationship to hunger or to nutrition and is a ...

Why don' t you just go on a diet? Really? "I'm so sick of hearing it," Jenny said. "Do people think I enjoy...

Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These exp...

Emotional eaters understand the struggle behind feeling stressed, turning to food for comfort, and then beating themselves up for ...

The topic of emotional eating hits home for so many people. It's very common, so don't feel ashamed if this is a problem f...

Natural health is not an alternative health care system. It has been around for thousands of years. Modern medicine has been around for abou...