Is Snacking Needed for Your Good Health
If you're like the majority of people, you need no introduction to snacking. You know what it is, and it's probably something you currently do on a daily basis. For simplicity, let's assume snacking refers to the act of eating between meals - whether it's something healthy or not.
It's true you can make either right or wrong food choices when it comes to your meals. If you're a Type 2 diabetic or someone seeking to improve your general health by losing weight, you need to understand this more than anyone else. The foods that make up your eating plan will either make or break your weight loss plans. Eat healthily and you will be healthy. Eat poorly and - your gut instinct tells you what to expect.
When you look at someone who is overweight, do you automatically assume they lead an unhealthy lifestyle? One thing for sure if they led a healthy way of life, one that was under control they more than likely would not be overweight. The same principle applies to many Type 2 diabetics. Many eat poorly, mistreat their body and take their well-being for granted. As harsh as this may sound, sometimes the truth can be hard to swallow.
Snacking, for instance, is one unfortunate habit that very often underlies weight gain and helps lead to the development of Type 2 diabetes.
To play devil's advocate, let's consider for a moment if there are any benefits to snacking. Think about it. Can you come up with any solid reasons why you should have snacks between your meals every day? Even if you're well-versed on the matter, you're going to struggle to formulate an argument that supports snacking for better health.
One argument you may be familiar with is in regards to metabolism, and the supposed advantages of eating small, more frequent meals daily. This false notion has been around for some time now and yet, obesity and Type 2 diabetes have only increased among the general population.
The fact of the matter is... when you eat fewer meals daily, and when you eliminate snacking from your regime - you end up eating less food. You will also feel fewer hunger pangs as you go about your day. When you don't eat meals with snacks between them, your body learns to expect food at the appropriate meal times.
Moreover, it's important to note snacking isn't always bad. A fruit or a small handful of mixed nuts may even enhance your diet. For the time being, however, quit snacking between your meals. Rewire your eating plan mentality.
Only once you free yourself from this dependence should you start to incorporate healthy snacks into your eating plan.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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