How To Stay Healthy During The Holidays

During the holiday season, most people attend a lot of dinner parties or have family and friends over for get-togethers to celebrate. But what you must remember is how to stay smart during meals and snack times to prevent any weight gain. There are three easy steps you must follow to remain healthy during the holidays. The following three steps are simple recommendations to continue looking and feeling good while enjoying time with those you love during the holidays.

1. Drink plenty of water.

If you drink a cup of water before meals and snacks, you will be less likely to eat as much. Drink at least half of your body weight in water throughout the day. This will not only prevent you from becoming dehydrated, but will make you feel more full, so you will not eat as much. Drinking plenty of water will also cleanse excess salts and other impurities, such as alcohol, from your body's systems, thereby preventing bloating and swelling of your joints and extremities.

2. Remember a serving size is your hand full.

When it is time to serve yourself, only put a hand full of your favorite entrees and desserts on your plate. Do not overindulge with multiple scoops of food because this will lead to overconsumption and additional calories that will lead to excess pounds on the scale. Fresh fruits and vegetables are also safe suggestions to eat, but also remember less is more. You do not have to fill your plate with food to enjoy time with your loved ones.

3. Exercise daily.

You should do at least thirty minutes of cardiovascular exercise every day. Muscle strengthening exercises are also recommended while working abdominal muscles daily, but you should alternate working your other different muscle groups every other day, too. For instance, you should jog thirty minutes every day and do crunches and planks to strengthen your core and abdominal muscles daily, but you should alternate doing arm exercises Sundays, Tuesdays, Thursdays, and Saturdays, and do leg exercises Mondays, Wednesdays, and Fridays.

By following these simple three steps, you should surely maintain your healthy weight during the holidays and maybe even shed some pounds. These are basic recommendations that will keep your weight down and heart healthy. Enjoy your time with your family and friends, but remember to think smart while eating and drinking during the holidays to prolong those precious moments for future years to come.

Article Source: http://EzineArticles.com/9274317

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