Eating Disorders

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Why You Still Need To Exercise As Well As Follow A Healthy Eating Plan

If your doctor has told you your blood pressure reading is high and your blood sugar is above normal, you probably have the metabolic syndro...

Summer Solstice marks the day when the sun will appear at its highest point in the sky and there is more daylight than any other day...

I listened to a Ted Talk this week called Breathing into Life by Brad Lichtenstein, ND. He asked a question of the audience that dri...

Studies have shown that food addiction manifests itself into uncontrollable craving for foods in response to stress. Whenever you...

Restriction and deprivation around food is such a catch 22. We think we are doing the right thing by giving our body healthy food ...

Binge eating or out-of-control eating is a way of eating and using food that has no relationship to hunger or to nutrition and is a ...

Why don' t you just go on a diet? Really? "I'm so sick of hearing it," Jenny said. "Do people think I enjoy...

Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These exp...